Postpartum Health Alliance

This organization supports family and maternal mental health during pregnancy and postpartum by providing direct peer support, professional training, and resource referrals.

About Them

Founded in 1993, the San Diego Postpartum Health Alliance (PHA) began when a group of local clinicians recognized a critical gap in care for parents. Since then, the PHA has become one of the leading voices in San Diego supporting the mental health needs of pregnant and postpartum individuals and their families.

Through recognizing, understanding, and responding effectively to the mental health needs of these individuals and families, PHA makes San Diego a healthier and supportive environment for all.

Key Services

A Warmline

Call 619-254-0023, a trained volunteer will respond within 24 hours with peer support and local resources including therapists, doulas, lactation consultants, and parent groups.

Online Provider Directory

A curated list of perinatal mental health professionals.

Support Group Directory

A curated list of support groups for expecting parents, individuals experiencing loss, and dads with in-person and virtual options.

Parent Resources and Blogs

Educational materials about perinatal mental health, mental health screenings, and how to communicate your concerns with medical professionals.

How Does This Organization Impact Mental Health?

The Link Between Parenthood and Mental Health

Adjustment

Becoming a parent is a major life transition that can bring excitement, uncertainty, and a wide range of emotions.

Taking time to care for your mental well-being is an important part of supporting both yourself and your growing family.

Support

No one is expected to navigate pregnancy, postpartum, or early parenthood alone.

Whether through healthcare professionals, peer support, or trusted community resources, reaching out for help can make challenging moments feel more manageable.

Connection

Sharing experiences with others who understand similar challenges can help reduce feelings of isolation.

Support groups, educational resources, and conversations with trained professionals can provide encouragement, practical guidance, and reassurance throughout the parenting journey.

Local Help

Organizations like the Postpartum Health Alliance, this week's featured community partner, provide peer support through a Warmline, directories of perinatal mental health providers and support groups, and educational resources to help parents better understand and care for their mental health.

By connecting families with trusted information, supportive communities, and professional resources, they help promote mental wellness throughout the journey into parenthood.

Connect!

Website: https://postpartumhealthalliance.org
Phone: 619.254.0023
Email: info@postpartumhealthalliance.org

Support!

Donate: Monetary donations directly support the Postpartum health Alliance and the incredible work they do for our community.
Volunteer: Apply through their website to become a Warmline Peer Support Specialist.
The Newsletter: Stay up to date on perinatal mental health resources, upcoming events, trainings, and ways to support parents in our community.

View This Feature on Instagram!

Each organization is published on the SDMHN website before being featured on Instagram as part of our weekly nonprofit spotlight series. See the feature below. Stay tuned for next week's featured organization!

Download the One Page Summary

If you are a librarian, counselor, or community leader, feel free to download and distribute the one page summary however you like! Please contact us at sdmentalhealthnetwork@gmail.com so we can send you the newest versions directly to your inbox.

Postpartum Health Alliance - One Page Summary.pdf

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